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What is a healthy snack?


Snacking made GOOD-FOR-YOU

Choosing the Right Snacks

We don’t have to convince you that snacking is a huge part of today’s society. At any store you will find convenience foods like candy bars and bags of chips at the checkout counters. Our busy lives have demanded portable foods that can be taken on the go, but is the sugar loaded candy bar what you consider a healthy snack? What about the deep fried bag of chips loaded with artificial ingredients?

At ENLIGHTENED, we definitely don’t consider those healthy snacks, which is why we created our Roasted Broad Bean Crisps! We know that if you want to stay healthy, smart snacking options are always a necessity. That's why each 1oz bag of ENLIGHTENED Crisps is filled with 100 calories, 7 grams of protein, and no artificial ingredients! (Even better, they are also Non-GMO Verified!) So whether the snack is on the train, at the office, in the car, or at home.. you can eat something GOOD-FOR-YOU.

Here's a great nutritional profile for qualifies as a healthy snack:

1. It should be low in sugar

2. It should have a low to moderate amount of calories

3. A combination of fats, protein, and carbohydrates is optimal

Bonus: higher in protein, lower in fat

What's your favorite healthy recipe? Let us know and be sure to follow us here and on Instagram as we share tips for healthy living and healthy recipes all year long.
Follow @eatenlightened