YOUR CART ({cart.item_count})

  • {item.variant_title} x {item.quantity}

    x {item.quantity}

Your cart is currently empty

Healthy and Energizing Snack Swaps To Curb Your Cravings

We’re all prone to snacking in between meals, especially when you’re looking to combat those late afternoon munchies. While it’s easy to grab the tastiest option from the vending machine (hello, Cheez-Its!), it’s better for you in the long run to replace your favorite snacks with a healthy alternative. Sneak in extra nutrients with the following satisfying snack swaps that are sure-fire fixes for common cravings.

Sweet Treats - Instead of milk chocolate eat… dark chocolate!

dark chocolate

Milk chocolate candy bars are missing a key nutrient:antioxidants. While you may have heard that chocolate is good for you, milk chocolate contains higher amounts of sugar and does not contain as much cocoa, which houses the disease-fighting antioxidants that make dark chocolate so good for you.

Raise the Bar - Instead of granola or cereal bars eat… fruit and nut bars!

epicurious fruit & nut bar

Conventional granola bars can contain hydrogenated fats, high fructose corn syrup, and artificial preservatives. They also tend to contain mostly refined carbs and loads of sugar. Fruit and nut bars provide protein that you won’t find in the alternative, but check labels! You want to be sure that they’re made with real food ingredients such as fruit, nuts, and spices, and ideally they should contain at least three grams of fiber and five grams of protein. Or, try your hand at making your own

Salty & Savory - Instead of chips eat… crisps!

sea salt crisps

Potato chips as a snack tend to lack protein, fiber, and healthy fat - the perfect trifecta for a filling snack. By substituting chips for even just 1oz. of ENLIGHTENED’s Roasted Broad Bean Crisps, you’re getting 7g of protein, 5g of fiber, and just 100 calories per serving!

Fruity Snacks - Instead of fruit snacks eat… actual fruit!


While the fruit snacks you grab might say they contain a serving of fruit, they still don’t cut it in comparison to the real deal. Since they lack the fiber that real fruit contains, your fruit snacks can spike blood sugar and lead to a crash similar to that of candy (however, if you do have a hankering for something chewy, check out how to make your own all-natural fruit leathers!). 

Sweet Sips - Instead of soda drink… iced tea!

iced tea

Conventional soda can contain artificial colors and flavors, high fructose corn syrup or artificial sweeteners. While water is the best option, sometimes it just doesn’t cut it. Satisfy your thirst for something sweet with a substitute that’s lighter on sugar. Homemade iced tea gives you something refreshing and tasty to sip on without all that sugar.


What’s your favorite healthy snack? Let us know and follow us on Instagram, Facebook, and Twitter for more recipes, workouts, and everything #TeamEnlightened.

chevron-left Previous Post

Meet the Team: Gemma

By: Enlightened The Good-For-You Brand

Next Post chevron-right

Fall Fitness Activities in Your City

By: Enlightened The Good-For-You Brand