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Healthy 4th of July Cookout

Enlightened Logo and American Flag

Independence Day is a celebration of all things America, and communities all around the nation will be coming together to enjoy delicious food, drinks, and a sense of patriotism and togetherness.

Here are some tips for hosting the perfect Healthy 4th of July Cookout!

Collage of Berry Dishes

Fresh Berry Inspiration

Kim Byers of The Celebration Shoppe has the right idea, bringing together delicious recipes featuring one of our favorite ingredients of the summer – fresh berries! Bring together strawberries, blueberries, blackberries and raspberries for amazingly bright and healthy dishes and cocktails. Throw in some Greek Yogurt and you’re perfectly Red, White, and Blue!

Shrimp on Skewers

Firecracker Shrimp

This healthy recipe from is a fast and easy way to kick up the heat at your Healthy 4th of July Cookout! Firecracker Shrimp is so quick and easy, and it is a great way to break from the tired old ‘burgers & dogs’, so your guests are sure to be blown away!

Cucumber stuffed with Spicy Crab

Spicy Crab-Stuffed Cucumber Cups

Our friends at Domestic Fits have the right idea with these Cucumber Cups filled with Spicy Crab! This delicious and healthy recipe is sure to be a crowd-stopper at your Healthy 4th of July Cookout, and has just the perfect splash of hot sauce on the cool cucumber.

Enlightened Pints All Flavors

Healthy Ice Cream

The perfect cool-down dessert at any Healthy 4th of July Cookout is, of course, ice cream! Here at ENLIGHTENED, we believe that ice cream can be both indulgent and healthy, and your guests are sure to agree! Scoop up a heaping bowl of Chocolate Chip Cookie Dough or Sea Salt Caramel and take your Independence Day celebration to the next level!

CLICK HERE to find our healthy ice cream near you!



What's your favorite healthy pancake recipe? Let us know and be sure to follow us here and on Instagram as we share tips for healthy living and healthy recipes all year long.
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