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ENLIGHTENED Loves FlapJacked! (The Perfect Lava Cake)

Fact: Muffins LOVE Fudge

And YOU love that is only 290 calories and a whopping 28 grams of protein!


Lava cakes are delicious!

We discovered a melted and warmed ENLIGHTENED Fudge Ice Cream Bar makes the most perfect fudge sauce for FlapJacked's Mighty Muffin!


So if you love freshly baked goodies, but still want to be healthy, what do you do? Make a Mighty Muffin!

FlapJacked makes a microwaveable muffin that is ready in 35 seconds (just add water!). What makes this muffin so mighty? It has 20 grams of protein and only 220 calories!




(serves 1)


  1. Take the Fudge Bar out of the freezer and remove its stick, add the ice cream to a small sauce pan and warm over medium-low heat.
  2. Cook the Mighty Muffin according to the instructions on the package.
  3. Remove the cooked muffin from its packaging and place in a bowl, pour the fudge over the top of the muffin and dig in, yum!

What's your favorite healthy recipe? Let us know and be sure to follow us here and on Instagram as we share tips for healthy living and healthy recipes all year long.
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