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1 Minute Oatmeal Mug Cake

Have 60 seconds?

Then you have a crave-worthy creation!


Sea Salt Caramel makes everything more indulgent...


This is the fastest way to get your snack on!


All you need is just 5 ingredients, how does it get better than that?




  • 2 tbs of oats or oat flour
  • 2 tbs peanut butter
  • 2 tbs water
  • 1 tbs maple syrup
  • 1 ENLIGHTENED Sea Salt Caramel Ice Cream Bar


  1. If using oats, add them to a blender or food processor and grind into a fine powder - now you have oat flour!
  2. Add the oat flour, peanut butter, water, and maple syrup to a microwave-safe mug
  3. Place the mug uncovered in your microwave and cook for 60 seconds (it will only rise slightly - we need room for the ice cream!)
  4. Remove from the microwave and place a Sea Salt Caramel Bar on top. Allow the bar to a melt into the cake, then swirl it all together if you'd like. Mmmm, delicious!

Thanks Kitchen Treaty for the recipe inspiration!

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